The idea of boosting your immunity is enticing, but the ability to do so has proven elusive for many people. The immune system is precisely that – a system, not a single entity. To function well, it requires balance and harmony. Researchers are exploring the effects of diet, exercise, age, psychological stress and other factors on the immune response. A healthy immune system can defeat invading pathogens.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Simple choices such as not smoking, balanced diet high in fruit, vegetable, whole grain content, regular exercise, adequate sleep and regular adjustments are just a few examples that can make a difference.
Every party of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.
Join us at our free Body Signals Workshop on Wednesday, February 22, 2017 @ 6:00 at our office where we will teach you how you can boost your immune system. Call (403)320-1015 today to register.