How many of you are feeling worn down or tired after the festivities of the Holiday Season? Did you know that fatigue is a major warning sign? Your body is trying to tell you something is either physically or emotionally (or both) not right in your body.
Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and likely remedy.
Unrelenting exhaustion, on the other hand, lasts longer, is more profound and isn’t relieved by rest. It’s a nearly constant state of weariness that develops over time and reduces your energy, motivation and concentration. Fatigue at this level impacts your emotional and psychological well-being.
Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief. Fatigue may be related to lack of sleep, lack of physical activity, unhealthy eating habits and use of alcohol or drugs.
Join us at our free Body Signals Workshop on Energy & Fatigue Issues on Wednesday, January 25, 2017 @ 6:00 at our office. Here we will teach you steps towards thinking, sleeping, and eating for recovery. Call (403)320-1015 today to register.